T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

per 100 gram

Water72.51g
Energy121.0kcal
Energy505.0kJ
Protein5.03g
Total lipid (fat)3.45g
Ash1.61g
Carbohydrate, by difference17.4g
Fiber, total dietary1.0g
Sugars, total1.65g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose1.65g
Maltose0.0g
Galactose0.0g
Starch13.17g
Calcium, Ca89.0mg
Iron, Fe0.53mg
Magnesium, Mg14.0mg
Phosphorus, P131.0mg
Potassium, K88.0mg
Sodium, Na482.0mg
Zinc, Zn0.58mg
Copper, Cu0.068mg
Manganese, Mn0.135mg
Selenium, Se17.3??g
Thiamin0.083mg
Riboflavin0.207mg
Niacin0.617mg
Pantothenic acid0.405mg
Vitamin B-60.034mg
Vitamin B-120.12??g
Vitamin A, RAE25.0??g
Retinol24.0??g
Carotene, beta7.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU92.0IU
Lycopene0.0??g
Lutein + zeaxanthin68.0??g
Vitamin E (alpha-tocopherol)1.2mg
Tocopherol, beta0.04mg
Tocopherol, gamma0.52mg
Tocopherol, delta0.16mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.33mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.02mg
Fatty acids, total saturated1.63g
4:00.05g
6:00.039g
8:00.025g
10:00.064g
12:00.07g
14:00.225g
15:00.026g
16:00.798g
17:00.017g
18:00.298g
20:00.007g
22:00.006g
24:00.004g
Fatty acids, total monounsaturated0.899g
14:10.023g
15:10.0g
16:1 undifferentiated0.04g
16:1 c0.032g
16:1 t0.008g
17:10.006g
18:1 undifferentiated0.815g
18:1 c0.753g
18:1 t0.061g
20:10.014g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.72g
18:2 undifferentiated0.635g
18:2 n-6 c,c0.594g
18:2 CLAs0.014g
18:2 t not further defined0.027g
18:3 undifferentiated0.073g
18:3 n-3 c,c,c (ALA)0.07g
18:3 n-6 c,c,c0.003g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.004g
20:3 n-30.0g
20:3 n-60.004g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.097g
Fatty acids, total trans-monoenoic0.07g
Fatty acids, total trans-polyenoic0.027g
Cholesterol8.0mg
Tryptophan0.065g
Threonine0.18g
Isoleucine0.225g
Leucine0.424g
Lysine0.305g
Methionine0.102g
Cystine0.068g
Phenylalanine0.251g
Tyrosine0.182g
Valine0.285g
Arginine0.18g
Histidine0.135g
Alanine0.164g
Aspartic acid0.307g
Glutamic acid1.343g
Glycine0.128g
Proline0.529g
Serine0.252g
Hydroxyproline0.0g